Autism Meltdown Harm Reduction Technique #1

Hi, I’m BeautiDivergent and I’m a 40 year old Autistic Woman. Let me tell you that being on the Autism Spectrum comes with plenty of quirky cravings and habits. To no ones surprise many of these come out during the Neurological Phenomena commonly referred to as a “Meltdown”. Here I am sharing a trick I taught myself when I’m in the middle of a Neurological Event and feel the overwhelming instinct (because that is what it is) to throw things. This works for just about any age group.

These are just regular Wool Dryer Balls that you can pick up at almost any store. The original purpose of these balls are to be tossed into the dryer to fluff clothing in place of dryer sheets. They are soft and as you will see they won’t do any damage to this canvas map that I have hanging in my kitchen. (Please, do keep in mind I am a 5’2″ woman and probably don’t have the same arm muscle as a 6’5″ man. I may not damage the canvas but someone bigger might. There’s your disclaimer.)

While these may not do damage to this canvas they may cause a vase or a shelf to knock over and break so making an area for them to be thrown at or an area to be thrown in is a wise choice. Remember during a “Autistic Event” (Meltdown) Safety should be the primary focus. It’s best to be prepared and have “Meltdown” friendly areas in the home for when they do appear. These however are one of the best replacement activities when my system craves the input to throw something that I have found that work for me.

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