Sensory and/or Meltdown Room for Adults: Part 1: Color Choice

A sample of calming colors we have found at local home improvement stores.

When creating a Sensory/Meltdown Room for an Adult it may come as a surprise but the first consideration you should make is color choice. During a Sensory Session you don’t want the colors in your room to irritate anxiety or set off a Meltdown. If you also use the room for a safe space for Meltdowns then you don’t want the color combination to make the Meltdown worse. So we are going to go over the bad, good, and great color options for a Sensory/Meltdown Room. Trust me, you want to pick the color options first that way you can build your safe haven from the World around them and make your room a better place to seek refuge in. It will create a cohesive and streamlined room that will assist in maintaining your Autistic Nervous System. 

You know you better than I know you or your doctor’s or parents or anyone else. So if this room is for you, you choose the colors that bring you peace and joy. Calming hues and tones that don’t aggravate your sensory sensitivity and shades that put you at ease are best. This is a purely subjective matter so do not let someone tell you what you should pick, you pick what works for you! If you are going to be sharing the room with other Autistics, like I will be sharing mine with my spouse, you need to agree on a base color that you both unanimously find peaceful. I will discuss this more a little later. 

Ocean Colors are calming and natural.

In general the worst colors to have and ones to stay away from when planning a Sensory/Meltdown Room are bright colors that stimulate the nervous system in an overwhelming stimulatory way. Colors that are known to excite, arouse, and agitate the nervous system are vibrant and bright Reds, intense and vivid Yellows, Fluorescent colors, brilliant Blues, bright whites, and other colors that would get the heart and blood pumping. This is the exact opposite of what we want to do, what we want to do is to choose colors that bring down blood pressure and put us in a place of relaxation. Even though many “Autism Friendly” rooms and sensory spaces are brightly colored they are designed by Neurotypical people who are judging what they assume Neurotypical children like. This is not the case with Autistics as many of us see colors more vibrantly and sometimes they come off as being way too intense. First we are not NT and second, we are not children. What is good for an NT isn’t always preferred by Autistic people, especially us Adults. If you like these color’s that’s fine, try to keep them outside of your Sensory/Meltdown spaces and even your bedroom. Even if they don’t bother you normally they may be too much to handle during the Autistic Neurological Event commonly known as a Meltdown

You may also wish to stay away from warm color combinations such as Spice, Golds, Burnt Orange, Coppers, etc. These, while not as stimulating as the colors mentioned above, can be stimulating to the point of being counter productive in your calming goal and again they may be calming to you now but they may not be calming in a full blown meltdown. Keep these colors in the Kitchen or Breakfast Nook where they will be more useful at waking you up in the morning. However, they may be used as accents if you desire to do so. A couple of examples are pairing a Blushing Pink tone with a Darker Grey or a Deep Warm Chocolate Brown with a soft understated blue in order to balance out the warmth of the color. 

if using warm colors, keep them as accent colors in order to keep the room calm.

I did a poll via Survey Monkey, it was a small sample, however it was from the Autistic Community. The top colors that were preferred were Greys and Purples. These colors seem to bring the most calming effect. Followed by Greens, Blues, and a blend of Neutrals, Blues and Greens. The survey also revealed that the majority prefer Monochromatic (meaning the same color) but different tones of the same color. So if you were to pick a Dark Blue Grey then you would also have a light Blue Grey and possibly a Neutral Grey. This technique gives depth throughout the room and can help separate the room into functional stations if that is something you wish to do. I will address this in another article. 

As far as a shared Sensory/Meltdown Room goes you will want to collaborate with the people you will be sharing it with. Whether it’s your spouse, kids, or the whole family. Usually I would say to include everyone in the home but this room is specific to Autism so the Autistic’s in the house get to make the decision on the primary base color of the room. My husband and I chose Dark Grey and an assortment of lighter Blue Greys. We are thinking about a deep Charcoal Grey as an accent color mainly because foam cubes are common in that color. 

Once you figure out your color palette choose your wall color. Before you paint remember to: 

  1. Ask your landlord, if you have one, for disability accommodations due to Autism. Explain to them how you need a certain environment to thrive in and that painting is in both their and your best interest as it will have a positive effect on your medical condition. Have a doctor’s recommendation if you can get one to back your claims. 
  2. Remove all curtain rods, nails, screws, etc. from walls except from the outlet covers. Fill in the holes with spackle and sand them until they are flat. You will be painting over them. This will make sense later when we go over the safety proofing part of the Sensory/Meltdown Room segment. 
  3. If your executive function is not up to par to do this yourself don’t be afraid to ask someone for help. We are trying to improve our lives in order to live better ones. It’s okay to ask for help to be able to get to that point. 

You will want most of your walls painted the same color. If you want to make your room to feel small then paint all four walls in the same color as well as the ceiling. If you desire to make the room feel larger there are painting tricks to do this as well. Here is a link that explains how to paint a room to get the effect you want https://www.thespruce.com/paint-colors-change-feeling-of-a-room-1835371

You do not have to worry about painting on your own right now. I am only bringing this up so you can do a little planning ahead if you so wish. I will be demonstrating what to do when painting and how to do it in a YouTube video in the future. Right now just focus on the color’s that you want. Painting can be a bit pricey and a big job. In order to not become overwhelmed focus on color choices first. If you can, save up for the supplies that you will need. Don’t worry about time limit as you can always watch the video over again.

If you have a room available just for the purpose of a Sensory/Meltdown Room while you’re waiting for the painting tutorial you can clean the room out, wipe down the walls, remove nails, etc. in preparation. 

This article was just about paint choice so focus on that first and have fun with it. This is for you! 

If you do not have a room set aside for this stay tuned and I will give you tips, tricks, and ideas on how to set aside an area in your house to use specifically for a sensory friendly corner. 

Until then go to different home improvement stores and see what is available to you and what kind of paint you can afford. Collect color samples that you might like your room to be and think them over. Choose the ones that bring you the most joy!

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